Tag: health
Are You Ready for a 40+ Metabolism Reboot?
Here are the stories of two Northern Virginia over 40-year-olds who decided to take control of their fitness, sought help and support, and committed to weekly daily exercise and eating right.
How Teresa Lost 100 Pounds at Over 40!
Perhaps you have spent the last decade and a half raising children, cultivating your career, buying a home and shuffling kids to different functions – all while putting yourself on the back burner… Isn’t it time to refocus on your health?
3 Ways to Look & Feel Great Over 40!
Marcus Brugger of Movement Fitness Gainesville, Fairfax shares secrets for staying healthy, feeling and looking great in your 40s, 50s, 60s and beyond.
UPDATED: VHD Investigates 3 Large Businesses in Relation to Intestinal Illness Outbreak
The health districts in northern Virginia are notifying the public that there has been a significant increase in the number of reported cyclosporiasis cases since mid-June 2019.
Registered Dietitian Nutritionist Jessica Bettick Offers Advice on Staying Well
In honor of national nutrition month, Jessica Bettick, Registered Dietitian Nutritionist at Dominion Internal Medicine, Blue Ridge Physical Therapy and Blue Ridge Orthopaedic & Spine Center in Warrenton, answers some nutrition related questions.
OneLife Fitness Express Gainesville Gears Up for RYPT Small Group Training
Big changes are coming to OneLife Fitness Express on Limestone Drive in Gainesville where the focus will be on small group Explosive Performance or “EP,” training, and its new program RYPT or “Reach Your Potential Together” training.
ONELIFE FITNESS: Making Your Fitness Resolutions Stick
In her “You Got This!” column, OneLife Fitness General Manager Beth Douglas shares the secret of making those fitness resolutions achievable.
Movement Fitness Launches 42-Day Lean Jean Challenge
Movement Fitness, the small group personal training studio in Gainesville, is holding its second annual 42-Day Lean Jean Challenge, starting Sept. 11, 2017.
Retro Fitness Hosts Community Nights
Retro Fitness on Sudley Manor Road in Manassas has been reaching out to HOA and apartment communities to host “community nights,” in which the heath and fitness club offers their residents free enrollment when they enroll that evening.
Retro Fitness Makes Resolutions Reality
New Years means resolutions; those looking to transform themselves by working out more often and eating right should consider Retro Fitness.
