Tag: Onelife fitness

YOU GOT THIS!: Forget the Weight Goals, Exercise for Health

YOU GOT THIS!: Forget the Weight Goals, Exercise for Health

While many equate exercise with weight loss, there are many other healthy reasons to exercise daily.

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YOU GOT THIS!: Secrets for ‘Happy New You’

YOU GOT THIS!: Secrets for ‘Happy New You’

| January 16, 2017 | 0 Comments | Bristow Biz

It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. This year, I have some helpful hints to help you with your resolution so you can reach your goals for 2017.

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YOU GOT THIS: Healthy Hints to Avoid the Party Pounds

YOU GOT THIS: Healthy Hints to Avoid the Party Pounds

| December 8, 2016 | 0 Comments | Health & Wellness

Cocktails, cookies and huge meals with family and friends make us feel like it’s useless to stay on track during the holidays.

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ONELIFE FITNESS: Summer Body Tips

ONELIFE FITNESS: Summer Body Tips

| June 17, 2016 | 0 Comments | Health & Wellness

Onelife Fitness of Gainesville’s manager Beth Douglas shares the secrets for looking (and feeling) your best this summer.

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ONELIFE FITNESS: Attaining Your Health Goals in a Maintainable Way

ONELIFE FITNESS: Attaining Your Health Goals in a Maintainable Way

Beth Douglas, general manager at OneLife Fitness in Gainesville, offers tips for realistically achieving your health goals.

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Onelife Fitness Hosts New Year’s 90-Day Transformation Challenge

Onelife Fitness Hosts New Year’s 90-Day Transformation Challenge

| January 2, 2014 | 0 Comments | Bristow Biz

Onelife Fitness at 7500 Limestone Drive in Gainesville is now offering a 90-Day Transformation challenge to help people meet those resolutions and find a way to live healthier and happier in 2014.

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