Tag: strength
Home Turf Fitness Brings ‘Safer-at-Home’ Fitness to You & Your Group
Home Turf Fitness is not a gym or fitness center. It specializes in small group outdoor training: perfect for social distancing.
Are You Ready for a 40+ Metabolism Reboot?
Here are the stories of two Northern Virginia over 40-year-olds who decided to take control of their fitness, sought help and support, and committed to weekly daily exercise and eating right.
How Teresa Lost 100 Pounds at Over 40!
Perhaps you have spent the last decade and a half raising children, cultivating your career, buying a home and shuffling kids to different functions – all while putting yourself on the back burner… Isn’t it time to refocus on your health?
3 Ways to Look & Feel Great Over 40!
Marcus Brugger of Movement Fitness Gainesville, Fairfax shares secrets for staying healthy, feeling and looking great in your 40s, 50s, 60s and beyond.
Next Level’s Stroller Fit Helps Moms Exercise with Babies
Because nearly every new mom struggles with trying to find the time and energy to lose weight gained during pregnancy, Next Level Fitness in Haymarket will now be offering Stoller Fit Classes for moms and babies.
Next Level Fitness Starts Winter Athlete Performance Training Dec. 9
Next Level Fitness and Performance in Haymarket is currently enrolling elite and aspiring athletes in its popular winter training programs. Readers can register by October 31 for a 10 percent discount on winter session fees.
