Tag: strength

How Teresa Lost 100 Pounds at Over 40!
Perhaps you have spent the last decade and a half raising children, cultivating your career, buying a home and shuffling kids to different functions – all while putting yourself on the back burner… Isn’t it time to refocus on your health?

3 Ways to Look & Feel Great Over 40!
Marcus Brugger of Movement Fitness Gainesville, Fairfax shares secrets for staying healthy, feeling and looking great in your 40s, 50s, 60s and beyond.