Lifestyle

Cheyenne Davidson prepares to take a swing. The Prince William County Girls Softball Little League Majors All Stars team returned home stronger after competing in the 2017 Virginia State Softball …

Beth Douglas of OneLife Fitness in Gainesville, Virginia. By Beth Douglas of Onelife Fitness, Gainesville With Summertime, here and in full effect, we have already tried to squeeze into our shorts …

Cocktails, cookies and huge meals with family and friends make us feel like it’s useless to stay on track during the holidays. Starting the New Year in a desperate diet mode is no fun, especially …

Dr. Daniel Heller of Blue Ridge Orthopaedic & Spine Center[/caption] Blue Ridge Orthopaedic & Spine Center's Dr. Daniel Heller has become one of the first doctors in Virginia to utilize …

ONELIFE FITNESS: Summer Body Tips

It’s finally here, SUMMER!  Days are getting longer and temperatures are rising.  Bulky Sweaters, jackets and bagging jeans will have to go to the back of our closets and the thought of stuffing …

by Beth Douglas Change doesn’t happen overnight; it takes a lot of dedication and hard work. If you’re ready to live a healthier and happier life, you can’t do it using a temporary plan. You …

by Beth Douglas The holidays are here and shopping, parties, gifts, alcohol,  yummy food and no time to hit the gym can really affect health and fitness goals. How can we stay on the right track? …

Listen to Mike Ploger’s in-depth interview with Patriot High School cross country runner Rachel McArthur. A “runner”: The one word Rachel McArthur uses to describe herself. Her friends may …

Listen to Mike Ploger’s in-depth interview with Tiger’s captain Adam Keiser. Seventeen years without a playoff victory, the Brentsville Tigers football team is now going for its second in …

Listen to Mike Ploger’s in-depth interview with Patriot High School junior quarterback Patrick Bentley and senior running back Jose Rodriguez Valle. A rivalry just three years in the making …

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